T. Karras - Therapy Session Lyrics

Everybody gotta let go
Of the pain that's inside
Everybody gotta let go
Of the trauma that's inside
Everybody gotta let go
Of the anger that's inside
Everybody gotta let go
Everybody gotta let go

I've been through a lot myself
I didn't even focus on my mental health
I thought writin' lyrics would take away the pain
But ultimately I have remained the same
Blinded by the situation I was in
Left me locked up, like no one could come in
Angry all the time, like 5 emotions on the mind
Depression really took a toll now how can I find
Some happiness and peace in order to live my life
I know people aren't lookin' at me in the same light
I got a lot of life to live and yet I don't have enough
So what am I supposed to do to live life and such
I regret yellin' at people, like they not my therapists
And the fact that I broke their boundaries left them pissed
It's gonna be hard to let go of all this pain
But I gotta do it, cause this trauma drivin' me insane

Everybody should have some therapy in their lives
You can't hold it in, trust me I've tried
Anger infects the soul and mind
Leave you blind with rage and you're so afraid
Violence is not the answer
I treat it as a form of cancer
It'll lead you to a prison cell
Your own personal form of hell
You can't scream and shout
You need to do the work to get out
Find peace in your inner life
And then everything will be right