My Uncle Mike's always in a rage
Caught up in the news, flipping the page
Blood pressure's rising, he can't quit
Obsessed with talking points, bit by bit
Every debate just turns to a fight
Tensions high, can't sleep at night
His friends all say, "Man, you gotta chill out
Don't let mainstream news make you shout!"
Chill Out! Don't let it ruin your day
Chill out! Stop fuming away
Chill out! Just take a break
Turn off the TV and walk away
Morning commute, AM radio's loud
Host's angry rant, stirring the crowd
Starting the day on a heated spree
Mike's temper flares, can't let it be
Chill Out! Don't let it ruin your day
Chill out! Stop fuming away
Chill out! Just take a break
Turn off the TV and walk away
Lunch at work, can't unwind
Posting angrily, thoughts unkind
Every comment fuels the fire
Trapped in the anger, can't retire
Chill Out! Don't let it ruin your day
Chill out! Stop fuming away
Chill out! Just take a break
Turn off the TV and walk away
Now back at home, evening news
More talking heads with the same old views
Mike's glued to the screen, can't relax
Lost in the noise, can't face the facts
Chill Out! Don't let it ruin your day
Chill out! Stop fuming away
Chill out! Just take a break
Turn off the TV and walk away
He's lost friends, and family won't talk
Once close ties now stand there and mock
Arguments endless, bonds turned cold
They're trying to heal, breaking the hold
Chill Out!
Chill Out!
Chill Out!
Mike, it's time to focus on what's real
On the things you can change and feel
Let go of the rage, take back control
Before you have a stroke, it takes a toll
Chill Out!
Chill Out!
Chill Out!
Chill Out!