Close your eyes, let the world fade out,
Feel the air as it moves around.
Soft and steady, there's no rush,
Just be here-no need to hush.
Inhale... (hold it in, feel the rise)
Exhale... (let it go, free your mind)
Inhale... (fill your lungs, take it slow)
Exhale... (release the weight, let it flow)
Feel the space between each breath,
A quiet place, no fear, no stress.
Every inhale brings you peace,
Every exhale sets you free.
Inhale... (hold it in, feel the rise)
Exhale... (let it go, free your mind)
Inhale... (fill your lungs, take it slow)
Exhale... (release the weight, let it flow)
Breathe in love, breathe in light,
Let it fill your soul so bright.
Breathe out doubt, breathe out fear,
Trust that healing starts right here.
Inhale... (feel the calm, feel the glow)
Exhale... (let it drift, let it go)
Inhale... (soft and slow, take your time)
Exhale... (you're at peace, you're divine)
Now return, but stay at ease,
Your heart beats slow, your mind's at peace.
Carry this breath where'er you go,
You are light-you are whole.