River Rhythm - Moon Expansion (feat. Sam Okumura) Lyrics

Settle into your body, allow yourself to relax
Begin first by feeling the muscles let go,
Notice how they almost release with a sigh of gratitude, having longed for this moment of release
Now begin to feel the lightness in the body as each muscle releases,
It turns into a balloon of sorts filled with the most buoyant helium,
Your body begins to feel so light that it's challenging to keep it on the ground,
Notice how light you feel,
Notice how natural it feels to want to float,
Let go of the fight,
Let go,
Let go
You are safe to fly,
First notice how your body separates from the earth,
Feel the sensation of hovering just above the ground,
This is the time to let go of any fears,
Let go,
Let go,
Let go of any chains,
Let go,
Let go,
Let go,
Let go of any cords,
Let go,
Let go
Release any fears, any chains, any cords that you have holding on,
Let them go,
This is the time to fly,
Feel the subtle release of your body from the earth,
Let go,
Let go
Let go and rise,
Feel the weightlessness lifting you up,
Up, up, up, up, up
Up beyond the rooftops
Up, up, up,
Up beyond the trees,
Up, up, up,
Up beyond the clouds,
Up, up, up,
Up beyond the atmosphere,
Up, up, up
Up into the great expanse that holds the moon,
Up, up, up,
The moon is in your sights
Notice,
Notice how the sun is reflecting on the moon,
Notice
Is the moon full?
With the full moon comes a reminder of completion, abundance, of wealth
Or is the moon dark?
Requesting from you rest, a release, and a preparedness to start fresh
Is the moon waxing?
Swelling with growth, change, and greatness,
Or is the moon waning, retracting, releasing, letting go
Take time to be with the moon as it is,
Settle in to its lessons and reminders
Settle in, settle in, settle in
The moon has a message, the moon wants us to remember that nothing is forever
The moon wants us to remember that life is full of transitions,
The moon wants us to remember that all things must come to an end
And that there is always promise of a new beginning,
The moon is here to remind us that we are expansive, ever changing
You are expansive, ever changing, yet somehow you are exactly the same
Inhale to expand with the moon, exhale to connect and renew
Inhale to draw in abundance, exhale to plant seeds of intention
Inhale,
Exhale,
Inhale expand,
Exhale connect
Inhale abundance,
Exhale intention
If your mind begins to wander, come back to your connection with the moon,
Come back to your breath,
Come back to the lessons and the promises
Inhale to expand,
Exhale retract
Inhale expand,
Exhale retract
Inhale to draw in abundance,
Exhale to plant seeds of intention

Draw your awareness back to the moon,
Reconnect your senses with all that is there before you
Reconnect back into the ideas and lessons and reminders that we're here in this moment of connection
As you prepare to return back to the earth, extend gratitude to the moon
Perhaps make a commitment or a promise to take a glance up into the great expanse that holds the moon and Reconnect
Perhaps make a commitment to remember your cycles and your rhythms that are connected with this moon
Take a moment to commit to expanding into your fullest expression of abundance
While also committing to releasing and letting go of anything that no longer serves you
Commit to allowing the cycles to fully complete and begin to set the intention that anytime you see the moon
You will reconnect and recall what the moon has left for you,
Inhale expand,
Exhale contract
Inhale,
Exhale,
As you connect with your breath, gently begin to float back down
Down, down, down, down, down, down, look back down past the great expanse
Down, down, down, look back down past the atmosphere
Down, down, down, look back down past the clouds
Down, down, down, look back down past the trees
Down, down, down, look back down past the rooftops
Down, down, down, feel the way your body once again hovers
Feel the weight as you float back to your resting place
Feel the reconnection with your body on the ground below
Feel your body
Feel the ground below supporting the weight of your body
Feel a sense of support and security being fully back on the ground rooted to earth mother
Slow down and deepen your breath
Bring your awareness back to this place
Feel your muscles begin to turn back on
And when you are completely back in your body, open your eyes
Slowly draw in breath
Begin to wiggle your fingers and your toes
And remember your promise to the moon