[ Featuring Waterfalls ]
Do you ever feel mad or afraid?
And you wanna say something mean?
I'm gonna show you something that you can try
All you gotta do is breathe
Like a butterfly (inhale) open your wings
Like a butterfly (exhale) close your wings
Like a crocodile (inhale) open your jaw
Like a crocodile (exhale) close your jaw
Do you ever feel sad or upset?
And you want to hurt someone?
Instead of doing that, listen to me
All you gotta do is breathe
Like a dolphin (inhale) jump out of the sea
Like a dolphin (exhale) dive into the sea
Like a pufferfish (inhale) tummy puffs out
Like a pufferfish (exhale) tummy sinks down
Now that we know what to do
When you're feeling sad or upset
Let's try them all together now
And find the one we like best
Inhale
Exhale
