The New Workout Plan Video (MV)

You just popped in the Lil Jon remix of "The Workout Plan", and
And five, four, three, two, one
And here come the five to the seven and six
I dropped out of college, I can't count worth shit
When the album dropped I was dissing this
Now everybody know this the shit
Part 2, this the update
First rule, stay away from them cupcakes
The second rule is so underrated
They claim that the song was so degradin'
But shit it's still my favorite
And he ain't talkin' 'bout me though
Hello, then who I'm talking about, people?
Okay, whatever you want to believe though
And I even took my own advice
This gut ain't nothing these hoes'll like
I said, I look like LL
Took my shirt off, she claimed, "I can't tell"
But never say I can't sell
Pat, where we at right now, three mil'?
Who the best? (Who the best now?)
Okay leave me out of it
Tell me who the rest now? (Tell me who the rest now?)
Who the rest now?

It's been a week without me
And she feel weak without me
She wanna talk it out but
Ain't nothin' to talk about
Unless, she talkin' about freakin' out
Then maybe we can work it out
Work it out (work it out, work it out, work it out)
Work it out (work it out, work it out, work it out)
Work it out (work it out, work it out, work it out)
Work it out now (c'mon, just work it, girl)
Maybe we can work it out (just work it, girl)

Ooh girl, your silhouette
Make me wanna light a cigarette
My name Kanye from the Jigga set
Twista said (Twista said)

What's up lil' mama? I'ma be fillin' in for the instructor
They call me the Twista, now work that mothaf*cka
But not too hard, baby you can do what you do
'Cause I like a fat ass, but ain't feelin' the woobie do
So, if you could drop it to the floor gon' do it
So, its crush time, shawty show me you can do so
Now gon' work it, put down the philly steaks
Hit the Tae Bo like five drills from Billy Blanks and
I know you love how your Lexus ride
But let's get there with them legs, gon' flex them thighs
You know want it, gon' testify
Try my new workout plan called "Sex-ercise' (that's real)

It done been about a day without me
She don't really wanna lay without me
I know you like it when I'm workin' it in (c'mon)
Now, baby we can work it out
Work it out (work it out, work it out, work it out)
Work it out (work it out, work it out, work it out)
Work it out (work it out, work it out, work it out)
Work it out now (c'mon, just work it, girl)
Maybe we can work it out (just work it, girl)

B-E-N-T-L-E-Y
You ain't know, you betta ask somebody
What we gon' do is twerk that body
All day at that fitness party
Lock them doors, don't tell nobody
Gentlemens in the Gentlemen's Club
And hitting them with an interesting dub
It's upside down, that's for the A-Town
What y'all sayin'?
F.j. Bentley caught misbehaving
Yes, I'm the captain and I'm saving, all my money
Yes, I'm just gonna stand and watch you dance from over here
Matter fact pass the Courvoisier
But I will walk you to your car, my dear
Cheers

It's been a week without me
And she feel weak without me
She wanna talk it out but
Ain't nothin' to talk about
Unless, she talkin' about freakin' out
Then maybe we can work it out
Work it out (work it out, work it out, work it out)
Work it out (work it out, work it out, work it out)
Work it out (work it out, work it out, work it out)
Work it out now (c'mon, just work it, girl)
Maybe we can work it out (just work it, girl)

Just work it, girl
Just work it, girl
Work it out, work it out, girl
Work it out, work it out, girl
Work it out, work it out, girl
Work it out, work it out, girl
Work it out, work it out, girl
Work it out, work it out, girl
Work it out, work it out, girl
Work it out, work it out, girl