Sometimes you got to work so hard
You got to try so you succeed
Sometimes you need to know what's best
Cause someday it's the only way to achieve
It might seem like it's all too tough
But I know you know that you can get through this
You got to try and do your best
Cause when you reach the top, you'll know you did that
So please take your time
To look after yourself
If you stay silent about your troubles
You won't get the help you need
Raise your hand or speak your mind
To be told how you can self-care
Sometimes you might feel real low
Don't be afraid to tell someone how you're feeling
Sometimes it might take a while
But once you take the first step then you can get moving
So please take your time
To look after yourself
If you stay silent about your troubles
You won't get the help you need
Raise your hand or speak your mind
To be told how you can self-care
If you stay silent about your troubles
You won't get the help you need
Raise your hand or speak your mind
To be told how you can self-care