Step 1, drop that fast food
Step 2, don't give me attitude
Step 3, I can't let you quit
Step 4, cause it's hip to be fit
Get up on your feet
Feel the burn, feel it
Feel the burn
It's hip to be fit
Wipe your sweat, Hydration!
Push and pull, push and pull it now, up and down
Touch your toes, Touch 'em
Touch your toes
It's hip to be fit
Take a breath and stretch it out!
Step 5, You're doing great
Step 6, Check your heart rate
Step 7, Repeat steps 1 through 6
Step 8, 'cause it's hip to be fit
I don't have any motivation
I'd rather listen to my radio station
My weakness is a double chocolate cake
But my life changed with my fitness tape
Get up on your feet
Feel the burn, feel it
Feel the burn
It's hip to be fit
Wipe your sweat
Hydration!
I don't have any motivation
I'll pretend every day's a vacation
My weakness is a chocolate milkshake
But my life changed with my fitness tape
Get up on your feet
Feel the burn, feel it
Feel the burn
It's hip to be fit
Wipe your sweat, Come on!
Wipe your sweat
Hydration!
Push and pull, push and pull it now, up and down
Touch your toes, Touch 'em
Touch your toes
It's hip to be fit
Take a breath, Come on!
Take a breath
Now cool it down!