I treat myself with the same kindness and compassion I show to others.
I forgive myself for past mistakes and give myself permission to let go and move forward.
I am gentle and patient with myself as I navigate challenging moments.
I honor my emotions and needs, giving myself the care and attention I deserve.
I trust in my own resilience and capacity to heal from any pain or disappointment.
I release self-judgment and embrace a mindset of self-acceptance and understanding.
I am worthy of love and compassion, and I extend that love to myself unconditionally.
I prioritize self-care and carve out time for activities that nourish and rejuvenate me.
I celebrate my journey and acknowledge the progress I've made, no matter how small.
I am my own biggest supporter, offering myself love and encouragement every step of the way.